43K views · 438 reactions | How did Gemma Atkinson sculpt her 12-week body? Actress Gemma explains the diet, the training and the mindset at UP that got her incredible results.... | Ultimate Performance Personal Training | Facebook
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Gemma Atkinson on Instagram: "Todays session! Disclaimer. *I’ve trained for almost 20 years and have been given the all clear to continue to do so. You MUST get the all clear before starting any new exercise in pregnancy* I’m moving a lot slower and lifting a lot lighter than usual. The weights may not feel that heavy for me, but like I’ve said before, for my pelvis and vagina, they are! My sessions are a lot shorter as well but it still feels good to move a little and do something. All my progr
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