Dorian Yates’ dumbbell row cue. . #gymtips #gains #trainingadvice | Fueltolift
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Dorian Yates’ dumbbell row cue. . #gymtips #gains #trainingadvice | Fueltolift
43.1K views3 months ago
FacebookFueltolift
Now that’s motivation!🔥 When Dorian says you’re doing 20kg side raises… you’re doing 20kg side raises!💪 No ifs, no buts, just pure intensity! So here’s The Shadow putting Tom through his one working set to failure on the second exercise of the day, seated side dumbbell raises. This was after dumbbell shoulder press and for the delts, it was just three exercises! Short, Efficient, Intense!🚀 @thedorianyates @m13gym #MrOlympia #Bodybuilding #Motivation #Gym #Training | DY Nutrition
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Now that’s motivation!🔥 When Dorian says you’re doing 20kg side raises… you’re doing 20kg side raises!💪 No ifs, no buts, just pure intensity! So here’s The Shadow putting Tom through his one working set to failure on the second exercise of the day, seated side dumbbell raises. This was after dumbbell shoulder press and for the delts, it was just three exercises! Short, Efficient, Intense!🚀 @thedorianyates @m13gym #MrOlympia #Bodybuilding #Motivation #Gym #Training | DY Nutrition
134.9K views6 months ago
FacebookDY Nutrition
I@thedorianyates Struggling on your pressing?I’ve had clients say that they’re getting stuck on their pressing on chest, so I advised them to swap out the press on shoulder day to front dumbbell raises for a while.And they found their chest pressing went up.If something isn’t working, give it a try.@dynutrition@m13gym#MrOlympia #Bodybuilding #Gym #Tips #Advice #Training | Flex Magazine
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I@thedorianyates Struggling on your pressing?I’ve had clients say that they’re getting stuck on their pressing on chest, so I advised them to swap out the press on shoulder day to front dumbbell raises for a while.And they found their chest pressing went up.If something isn’t working, give it a try.@dynutrition@m13gym#MrOlympia #Bodybuilding #Gym #Tips #Advice #Training | Flex Magazine
2.2K viewsAug 6, 2024
FacebookFlex Magazine
A common misconception about DYHIT. High intensity, heavy duty training has NEVER been about just ‘lifting’ heavy weights. For sure, Dorian used weights that were heavy: - 160lb dumbbells for shoulder press - 120lb dumbbell flys - 450lb rows - 1500lb leg press On the surface it might look like there’s no way these number could be hit without the sacrifice of form, but anyone who’s seen the ‘Blood & Guts’ training video will witness his form. Yes these are big numbers and the truth is, he could’v
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A common misconception about DYHIT. High intensity, heavy duty training has NEVER been about just ‘lifting’ heavy weights. For sure, Dorian used weights that were heavy: - 160lb dumbbells for shoulder press - 120lb dumbbell flys - 450lb rows - 1500lb leg press On the surface it might look like there’s no way these number could be hit without the sacrifice of form, but anyone who’s seen the ‘Blood & Guts’ training video will witness his form. Yes these are big numbers and the truth is, he could’v
110.5K views5 months ago
FacebookDY Nutrition
Dorian Yates' advice on seated dumbbell lateral raises.
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Dorian Yates' advice on seated dumbbell lateral raises.
298.2K views1 month ago
YouTubeDorian Yates Nutrition
Dorian Yates Reveals His Best Chest Exercise Selection
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Dorian Yates Reveals His Best Chest Exercise Selection
284 views1 month ago
YouTubeBodybuildergreats
How to Chest Press Better with Dorian Yates
1:05
How to Chest Press Better with Dorian Yates
878 views1 month ago
YouTubeBodybuildergreats
0:25
Dorian Yates Discusses proper dumbbell pulls.
11.8K views1 month ago
YouTubeDisciples of Discipline
1:22
FITNESS FUSION on Instagram: "6X Mr.Olympia Dorian Yates explains How to do dumbbell shrugs properly Watch and learn how to execute properly . In video @thedorianyates @mikethurston #gym #fitness #bodybuilding #traps #shrugs"
8K views4 months ago
Instagramfitxfusion_
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Brandon Michael on Instagram: "Building a massive upper chest like Dorian Yates starts with a strong incline barbell press. Here are three tips that will help you improve your form. 1. Forearms should be parallel When your forearms line up correctly, the bar path becomes more efficient and you get better transfer from the elbow to the bar. Less wasted motion. More tension on the chest. 2. Elbows at a 45 degree angle Too much flaring puts stress on the front of the shoulder and kills your leverag
9.2K views4 months ago
Instagrambrandonmichaelfit
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JeremyEthierClips on Instagram: "Dorian Yates — known as “The Shadow” — is a six-time Mr. Olympia champion (1992–1997) and one of the most influential bodybuilders in history. Famous for his brutally intense “Blood and Guts” training philosophy, Yates redefined what it means to train with focus, discipline, and efficiency. His massive, grainy physique and relentless work ethic set a new standard for the sport — proving that champions are built not in the spotlight, but in the shadows. Beyond bod
1.7M views4 months ago
Instagramjeremyethierclipss
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Huberman Protocols on Instagram: "How to Do Proper Dumbbell Rows for Lats | Dorian Yates & Dr. Andrew Huberman Dorian Yates breaks down proper dumbbell row technique to target the lats, not the upper back. Learn the key cues for better lat activation and stronger back training. This reel from the Huberman Lab Clips “Andrew Huberman Trains Back With Dorian Yates at Gold’s Gym Venice”. Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, l
3K views3 months ago
Instagramhuberman_protocols_
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Efficient Seated Dumbbell Shoulder Press Technique
286.7K viewsMar 20, 2024
TikToktylerpath
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
0:52
The Dumbbell Push Press
1.2M viewsMar 24, 2020
YouTubeCrossFit
12:35
Dorian Yates: Back Exercises
219.4K viewsSep 1, 2013
YouTubeCarter
4:07
Dorian Yates Intense workout.
282.7K viewsDec 12, 2011
YouTubemartinftierney
0:16
Seated Dumbbell Press - OPEX Exercise Library
182.8K viewsNov 21, 2019
YouTubeOPEX Fitness
22:48
Dorian Yates Workout 1996
52K viewsJun 18, 2021
YouTubeJohn Hansen
1:25
How to Do a Flat Dumbbell Press
869.5K viewsJul 1, 2009
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2:00
How to do the SEATED DUMBBELL SHOULDER PRESS! | 2 Minute Tutorial
325.5K viewsJul 1, 2021
YouTubeMax Euceda
1:31
How to Do a Dumbbell Shoulder Press
3.9M viewsJul 1, 2009
YouTubeLIVESTRONG
4:51
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
1.7M viewsJul 11, 2019
YouTubeScottHermanFitness
10:31
Leg Crushing Workout Part 1 | Dorian Yates' Blood & Guts
701.5K viewsOct 20, 2010
YouTubeBodybuilding.com
4:40
Dorian Yates - Blood & Guts - Shoulders and Triceps
2.7M viewsJun 25, 2014
YouTubeDorian Yates Nutrition
1:50
How To Dumbbell Rotational Shoulder Press | Shoulder Exercise Guide
116.6K viewsNov 23, 2015
YouTubeBodybuilding.com
5:18
Dorian Yates demonstrating bent over Barbell Row
653.1K viewsSep 28, 2011
YouTubeletthemdo
24:56
Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates
481.8K viewsApr 15, 2021
YouTubeDorian Yates Nutrition
9:24
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
4.5M viewsJul 7, 2019
YouTubeJeremy Ethier
3:38
Is Dorian Yates HIT (Low Volume) Training Good For Size?
471K viewsMar 10, 2019
YouTubeJeff Nippard
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