Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
0:15
Instagramparisobetty
Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and
212 likes, 32 comments - parisobetty on May 1, 2025: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away......#fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding".
7.9K viewsMay 1, 2025
Betty Pariso Workout
Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
0:08
Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
FacebookBetty Pariso
1K views2 months ago
ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live | The Betty Rocker
32:09
ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live | The Betty Rocker
FacebookThe Betty Rocker
1.6M viewsJan 1, 2017
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
58:10
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
FacebookThe Betty Rocker
19.5K viewsMar 25, 2020
Top videos
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
0:12
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
Instagramparisobetty
6.4K viewsApr 24, 2025
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
0:11
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
Instagramparisobetty
7.5K viewsApr 25, 2025
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
2:23
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
FacebookBehind the PUMP
203 viewsFeb 7, 2018
Betty Pariso Diet
Exploring Ranter Madness: Opinions and Insights
0:22
Exploring Ranter Madness: Opinions and Insights
TikTokbettyboop.rantz
248.7K views2 months ago
Get your personalised diet plan #SAMA28 #greenscreen #fyp #capcut #capcut #spotifywrapped #foryoupage #capcutvelocity #trendingtiktok #foryoupage #duet #trending #discovermetiktok #foryou
0:15
Get your personalised diet plan #SAMA28 #greenscreen #fyp #capcut #capcut #spotifywrapped #foryoupage #capcutvelocity #trendingtiktok #foryoupage #duet #trending #discovermetiktok #foryou
TikTokbetty27.m
Oct 26, 2024
Betty Pariso | I didn’t come this far in life to slow down or expect less. . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding... | Instagram
0:06
Betty Pariso | I didn’t come this far in life to slow down or expect less. . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding... | Instagram
Instagramparisobetty
3.2K views5 months ago
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
0:12
Betty Pariso on Instagram: "I do this rep variation on a variety of muscl…
6.4K viewsApr 24, 2025
Instagramparisobetty
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
0:11
Betty Pariso on Instagram: "Muscles that push & pull consistently are n…
7.5K viewsApr 25, 2025
Instagramparisobetty
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
2:23
The First Ladies of Texas Bodybuilding Contests Betty Paris…
203 viewsFeb 7, 2018
FacebookBehind the PUMP
Betty Pariso on Instagram: "Back has always been my favorite bodypart to train. . . . . #mondaymotivation #gymgoals #gymlife #training #workout ##workoutreels #healthylifestyle #fitspo"
0:08
Betty Pariso on Instagram: "Back has always been my favorite body…
7.1K viewsMar 3, 2025
Instagramparisobetty
Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
0:09
Betty Pariso | Such a great overall upper body workout. I did arms to…
9.7K viewsMar 18, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMotivation #workoutreels #gymlife #bodybuilding #training #WorkoutGoals #womenwholift #strongwoman #fitmom #trainingmotivation"
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMoti…
9.6K views10 months ago
Instagramparisobetty
Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
0:11
Betty Pariso on Instagram: "40 years of training behind me keeps every…
10.1K views7 months ago
Instagramparisobetty
0:08
Betty Pariso on Instagram: "Gotta give the heart some good work. . . …
4.7K viewsMar 7, 2025
Instagramparisobetty
0:24
Betty Pariso | A century-old bridge — where stillness meets motion, a…
6 months ago
Instagramparisobetty
0:09
#betty #bettyfood #mancacioasa #gym TikTok
1.7M viewsFeb 21, 2023
TikTokbetty.rra
1:56
Betty Pariso Muscle Girl Bio
4.1K viewsAug 14, 2022
YouTubeFbb muscle bio
0:09
Betty Pariso on Instagram: "I love it when my shoulders get pumped d…
19.6K views3 months ago
Instagramparisobetty
Betty Pariso on Instagram: "Back to paradise. . . . . . #gymlife #fitbody …
10.2K views7 months ago
Instagramparisobetty
0:23
Betty Pariso on Instagram: "I am determined to be strong, fit, and h…
8.3K viewsApr 7, 2025
Instagramparisobetty
0:04
Betty Pariso on Instagram: "#tcb 🎯 Back at it. . . . #gymmotivation #fitl…
32.3K views4 months ago
Instagramparisobetty
0:05
Betty Pariso on Instagram: "#flexfriday 💪. . . . . . #flexing #gymli…
16.3K views7 months ago
Instagramparisobetty
0:06
Betty Pariso on Instagram: "Nothing beats actual stairs. I do step ups, …
13.8K viewsApr 23, 2025
Instagramparisobetty
0:09
Packed 3-day weekend… a little wild, a lot of fun, and full of advent…
2.8K views2 months ago
FacebookBetty Pariso
0:14
Betty Pariso on Instagram: "Starting the day with a full-body workout b…
11K views5 months ago
Instagramparisobetty
0:20
Betty Pariso on Instagram: "Location: Brazos Point Bridge. . . …
6.7K views7 months ago
Instagramparisobetty
0:09
Betty Pariso on Instagram: "Try this as your last exercise for shoulder…
7K viewsApr 17, 2025
Instagramparisobetty
0:31
Betty Pariso on Instagram: "Another very special weekend. . . . . . #gyml…
16K views7 months ago
Instagramparisobetty
5:51
Betty Pariso Best Body Challenge with Steve DeMarco
14.7K viewsMay 29, 2014
YouTubeGWHH19
0:08
Betty Pariso | I'm in a fight, that I will eventually lose, but today...this m…
1.3K views4 months ago
Instagramparisobetty
Betty Pariso on Instagram: "My lighter rep sets, usually the last se…
9.5K viewsApr 15, 2025
Instagramparisobetty
0:06
Betty Pariso | I didn’t come this far in life to slow down or expect less…
3.2K views5 months ago
Instagramparisobetty
0:07
Betty Pariso on Instagram: "💯 I always move through my life, kno…
11K views6 months ago
Instagramparisobetty
45:00
2016 NPC Seminar Part 1: Get to know your Chairmen, Ed & Betty P…
1.5K viewsJan 17, 2016
YouTubeEuropa Games
0:22
Betty Pariso on Instagram: "This is not my hobby or my passion, but …
7.8K views9 months ago
Instagramparisobetty
See more videos
Static thumbnail place holder