How to do a Face Pull with Proper Form, Tips, & Modifications
How to do a Face Pull with Proper Form, Tips, & Modifications
Feb 27, 2021
oldschoollabs.com
How to do face pulls: Instructions, benefits, variations, and more
How to do face pulls: Instructions, benefits, variations, and more
Sep 6, 2024
themanual.com
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts
0:11
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts
268K viewsFeb 24, 2025
FacebookGymm Flexx
The 5 Best Face Pull Tips and Variations
The 5 Best Face Pull Tips and Variations
Dec 28, 2023
t-nation.com
Doing face pulls all wrong? Fix your face pulls with these simple tips.
0:54
Doing face pulls all wrong? Fix your face pulls with these simple tips.
237 views2 months ago
YouTubeRaf zenith
Do this if you sit a lot Face pulls aren’t an accessory. They’re a correction.
0:24
Do this if you sit a lot Face pulls aren’t an accessory. They’re a correction.
1.7K views1 month ago
YouTubeSzab Kulcsar @Szab_fit
HOW TO DO FACE PULLS SHOULDER WORKOUT - SINGLE EXERCISE TUTORIAL
1:09
HOW TO DO FACE PULLS SHOULDER WORKOUT - SINGLE EXERCISE TUTORIAL
126 views2 months ago
YouTubeTEACH TUBE
Understanding Face Pulls: A Critical Look at Exercise Effectiveness
1:58
Understanding Face Pulls: A Critical Look at Exercise Effectiveness
5.2K views3 months ago
TikToknationaesthetic
Dumbbell Face Pulls: Benefits, Form, Muscles Worked, Mistakes
Dumbbell Face Pulls: Benefits, Form, Muscles Worked, Mistakes
Jul 29, 2021
fitnall.com
Banded Face Pull
0:15
Banded Face Pull
189K viewsSep 25, 2018
YouTubeExperienceLifeMag
How To: Face Pull
2:43
How To: Face Pull
5M viewsMay 19, 2012
YouTubeScottHermanFitness
Face-Pull with a Band
0:44
Face-Pull with a Band
485.6K viewsMar 14, 2012
YouTubeDerek Charlebois
Banded Face Pulls | GPS Human Performance
1:33
Banded Face Pulls | GPS Human Performance
462.3K viewsSep 12, 2016
YouTubeGPS Human Performance
How To Do Face Pull | Exercise Demo
0:13
How To Do Face Pull | Exercise Demo
13.2K viewsMar 17, 2020
YouTubeOriGym
Face Pulls | How To Perform Them Properly
1:56
Face Pulls | How To Perform Them Properly
2M viewsSep 1, 2017
YouTubeKAGED
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
156.7K viewsOct 5, 2020
YouTubeCitizen Athletics
Cable Rope Face Pull Exercise: Form Tip
1:03
Cable Rope Face Pull Exercise: Form Tip
501.6K viewsFeb 9, 2014
YouTubeNick Tumminello - Trainer of Trainers
How to do a Face Pull | Proper Form & Technique | NASM
0:26
How to do a Face Pull | Proper Form & Technique | NASM
106.7K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
Face Pull Technique 101 (Delt & Back Hypertrophy)
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
254.3K viewsJul 8, 2018
YouTubeJPS Health & Fitness
TRY NOT TO LAUGH OR GRIN - Funny Kids Pulling Teeth Out by The Weirdest Ways COmpilation
4:47
TRY NOT TO LAUGH OR GRIN - Funny Kids Pulling Teeth Out by The Weirdest Ways COmpilation
1.5M viewsOct 4, 2018
YouTubeMai Babies
Jake - Lifestyle Coach on Instagram: "❌Stop doing face pulls like this! . These are some common mistakes I’ve found in my experience when executing face pulls. . 👉When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . ❗️This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM with utilizing the function of the scapu
1:29
Jake - Lifestyle Coach on Instagram: "❌Stop doing face pulls like this! . These are some common mistakes I’ve found in my experience when executing face pulls. . 👉When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . ❗️This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM with utilizing the function of the scapu
53K viewsJan 28, 2025
Instagramjake.beast
5 Mistakes Men Make When a Girl "Pulls Away" | Do NOT do THIS if She's Losing Interest
17:48
5 Mistakes Men Make When a Girl "Pulls Away" | Do NOT do THIS if She's Losing Interest
3.5M viewsSep 29, 2019
YouTubeBobby Rio
Dumbbell Face Pull
1:46
Dumbbell Face Pull
2.1K viewsMay 25, 2021
YouTubeAdriana Albritton FitnAll
Please AVOID This Face Pull Mistake!
0:13
Please AVOID This Face Pull Mistake!
5.5K views2 months ago
YouTubeLeo Fanner
Fix your face pulls
0:17
Fix your face pulls
3.6K views2 months ago
YouTubeCitizen Athletics
The Most Misunderstood Exercise: Face Pulls
0:49
The Most Misunderstood Exercise: Face Pulls
1.1K views11 months ago
YouTubegravitycorefitness
Exercise Tutorial: Standing Face Pull
3:25
Exercise Tutorial: Standing Face Pull
3.3K viewsJan 31, 2023
YouTubeTravis Tarrant
See more