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💪 1. Physical Benefits .Strengthens your heart and lungs → Improves blood circulation and keeps your heart healthy. .Reduces fat and controls weight → Helps prevent obesity, diabetes, and heart disease. .Builds stronger muscles and bones → Keeps your body firm, flexible, and less likely to get injured. .Improves digestion and sleep → Makes it easier to sleep and wake up feeling refreshed. 🧠 2. Mental Benefits .Reduces stress and depression → Exercise releases endorphins, which make you feel ha
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Unlike putting your money in a savings account, the benefits of exercise pay off straight away, AND in the long-term too… Even with just 10 minutes of movement there’s evidence it can improve your health: ✅ Immediate benefits • Boosts your mood, reduces anxiety and depression • Improves sleep quality • Enhances focus & brain function • Lowers blood pressure AND blood sugar • Reduces fatigue 🛡️ Long-term benefits • Lowers risk of heart disease & stroke • Reduces risk of type 2 diabetes • Reduces
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