Qi Gong Movements To Feel Loose & Relaxed
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YouTubeZach Scannapieco
Qi Gong Movements To Feel Loose & Relaxed
Qigong helps release tension through gentle, rhythmic movement. Twisting loosens the spine. Opening the chest frees the breath. Soft arm swings release stored tension in the shoulders. Hip movement restores flow through the lower body. Within a few minutes, the body begins to feel lighter… and when the body relaxes, the mind usually follows ...
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