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💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1️⃣: Knees to Armpits Step 2️⃣:
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6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook
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462K views · 1.3K reactions | The easy 3 step tutorial to unlock your first muscle up. Focus in pulling in a c motion doing hollow body high pull ups. Work on driving your knees as you pull in that c motion And then simply lean your chest and head over the bar at the top! #muscleups #calisthenics #skills #workout | Cory Robinson | Facebook
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462K views · 1.3K reactions | The easy 3 step tutorial to unlock you…
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22K views · 116 reactions | Comment ‘READY’ and I’ll send you my FREE Video Tutorial on the Kipping Bar Muscle Up for Beginners! In this comprehensive step-by-step guide, I’ll walk you through high bar progressions and highlight common mistakes to help you achieve your first Bar Muscle Up. A crucial tip to remember: by driving your knees up, you initiate momentum, and then, with a powerful hip extension, you sustain that momentum to propel yourself upward. | Andrei Puchkou | Facebook
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Comment ‘Monkey’ below to receive my FREE full video tutorial on ach…
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