Treat your shoulder-pain so it never returns with The Ready State Shoulder Pain Protocol. | The Ready State
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Treat your shoulder-pain so it never returns with The Ready State Sho…
402.6K viewsOct 28, 2020
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David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. He's been helping people achieve better functional fitness for the past 30 years. Kelly uses David's rope work everyday. No exaggeration. We had him on the podcast to talk about the invention and development of the Bosu Ball, the origin of his rope flows, and to get a great understanding of his passion for improving locomotion and human optimization for everyone. Tune in or get it wherever you get your podcasts --
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David Weck is the inventor of the BOSU® Balance Trainer and foun…
4.5K viewsAug 25, 2022
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Self Treat Your Shoulder Quickly, Restore Function And Prevent It From Coming Back! | The Ready State
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Self Treat Your Shoulder Quickly, Restore Function And Prevent It F…
73.1K viewsMay 21, 2021
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Yeah but do they look good in jeans? Addendum to an earlier post on the ‘gram about Olympic Lifting Shoes (ie, y’all ask good clarifying questions). Here’s how we think about training shoes. No one single solution, but a solid framework for choosing which tool is right for you given the task/training in front of you. Differential is just one factor to think about. Others include durometer, torsional stiffness, input, and yeah, denim. Remember that the ultimate goal is to have strong feet and sol
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Yeah but do they look good in jeans? Addendum to an earlier po…
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8.6K views · 81 reactions | One of the main tenets of The Ready State...
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8.6K views · 81 reactions | One of the main tenets of The Ready State...
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There are many ways to warm up for running. This is a template I've been using for the past 7 or 8 years. I'm not a "runner," but running is a skill that I've cultivated over the years because it creates a foundation of aerobic fitness. Start a free 10-day trial of M|WOD Pro to access hundreds of mobility and athletic skill development videos: http://bit.ly/dailyrx | The Ready State
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There are many ways to warm up for running. This is a template I've be…
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You want it. Don’t do it. | The Ready State
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You want it. Don’t do it. | The Ready State
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3.6K views · 23 reactions | What do deep lunges, deep squats, and...
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Full-Body Mobility Routine | The Ready State
Nov 3, 2023
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229 reactions · 25 shares | Sometimes the simplest exercise…
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Over 16,000 students! That's how many coaches, practitioners and a…
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Ready to up your swim game? 🏊‍♀️ This is for you! I can’t help but not…
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7.4K views · 77 reactions | You hitting the 8-10K steps each day? …
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185K views · 623 reactions | Try three short, FREE exercises to im…
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Priming your rotational stability is crucial to accessing full power. At…
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Vital Sign #1 of "Built to Move" assesses your ability to get up an…
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Who wants a chance at a free year subscription to our Virtual Mobilit…
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24 reactions | We are packing our bags and headed out to Stanford t…
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Strong doesn’t have to mean stiff. If you're lifting heavy, your thoracic …
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Embrace your freedom to move. That’s the assignment - move in a …
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3K views · 14 reactions | Training after an injury? ⤵️ I recently...
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How to release your stiff quads? Kelly goes deep (literally) with Ga…
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Limited overhead mobility? Here’s how you can still train effectively! …
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Keeping the lights on...💡 If the position you've adopted does not …
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