Zhan zhuang (站桩) day 1
11:00
YouTubeStandStillBeFit
Zhan zhuang (站桩) day 1
A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each ...
657.3K viewsOct 11, 2009
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Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong Practice
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Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong
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ZHAN ZHUANG Standing Qigong Meditation
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