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Roman Velychko: Health & Performance Coach on Instagram: "🦶 10 Yoga Block Exercises for Your Feet 🦶 These 10 exercises with a yoga block are highly effective for everyone! 🙌 Whether you experience chronic joint pain — not only in your ankles, but also in your knees, hips, or even lower back — these exercises will help you feel better and stronger. 💪✨ They are also excellent for injury prevention in both team sports 🏀⚽ and individual sports 🏋️‍♂️🏃‍♀️. These exercises are universal and suit
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