The truth? Cardio won’t reshape your body after 40. Strength training will! 💪 The 4-2-3k method builds muscle, tones your body and wastes zero time 🔥Drop a “423” if you want to train this way! 👉 4 strength sessions 👉 2 deep core mobility 👉 3k steps a day 👉 Strategic Fueling that works with your metabolism, not against it Monday momentum starts now⚡️ Use this weekend to prep and make the decision to shift gears and turn up the results📈 | Jennifer Jacobs
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