1. Processed meats Bacon, hot dogs, sausage, and deli meats are some of the worst foods for your heart. They’re full of salt, low-quality fats, and preservatives that can raise your blood pressure and increase inflammation in your body. 2. Fried foods Fries, fried chicken, and chips are usually cooked in seed oils. These oils turn toxic when heated and can damage your blood vessels and raise your “bad” cholesterol. 3. Sugary drinks Soda, sweet tea, energy drinks, and flavored coffee drinks cause
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1. Processed meats Bacon, hot dogs, sausage, and deli meats ar…
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