Master the Air Squat (Bodyweight Squat) for Fundamental Strength & Mobility!
0:16
YouTubeJosh McGee | JosheLift
Master the Air Squat (Bodyweight Squat) for Fundamental Strength & Mobility!
The air squat is arguably the most important foundational lower-body exercise you can master. Whether you're an absolute beginner, warming up for a heavy leg day, or training at home, perfecting the air squat is crucial for leg strength, mobility, and healthy movement. In this video tutorial, we break down exactly how to perform the air squat ...
1K views1 month ago
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👇🏽THE ONLY LEG EXERCISE YOU’LL EVER NEED.. (Yogi Squats) - This exercise works out your toes, ankles, calves, quads, and hamstrings all in One exercise - The only leg exercise you’ll ever need - Don’t skip leg day! INSTRUCTIONS: Start with 30, and work your way UP to 108 ( as the yogis do. Remember impermanence! This too shall pass - the mind will often try to quick before the body, you got this!) 1. Squat down on your tippie toes with your heals touching 2. Inhale up while keeping your hands
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