3 Bear Plank Variations for a Killer Core
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3 Bear Plank Variations for a Killer Core
Sep 1, 2022
Men's HealthBrett Williams,NASM
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14K views · 1.3K reactions | The plank is good, but the bear hold is next level. Here’s why: • Forces your core to stabilize in a compact position • Trains both anti-extension and anti-rotation, so you fight against your body’s natural urge to twist • Carries over to crawling, running, and lifting • Easy to scale — start from tabletop and hover your knees for 10 seconds If you’re still doing planks, it’s time to level up to the bear hold. | Alejandro Matias | Facebook
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