If you want stronger, more mobile, pain-free movement, you can’t ignore your hip flexors. Most people only stretch them, but strengthening them is what actually helps with: - Better posture - Stronger lifts (squats, deadlifts, running) - Less low-back and hip pain - More athletic, powerful movement Do these 5 exercises to strengthen and bulletproof your hips: 1. Leg lifts – 5 each side (10 sec hold) 2. 90/90 hip flow – 8 each 3. 90/90 heel touches – 8 each 4. Deep lunge lift-offs – 6 each side (
If you want stronger, more mobile, pain-free movement, you can’t ign…
622.1K views4 months ago
FacebookVictoria Rose Fitness
7164462753544015110
7164462753544015110
Nov 13, 2022
TikTok
glute minimus focused banded workout 🩷 luv adding these after leg days or on rest days! #fittok #gymtok #sideglutes #gluteminimus #bandedglutes
glute minimus focused banded workout 🩷 luv adding these after le…
439.7K viewsJun 11, 2023
TikTokesl.mov
Vibration Training 1
15:29
Vibration Training 1
454.7K viewsOct 6, 2012
YouTubegetfittervideo
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
6:00
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
316.4K viewsJul 21, 2017
YouTubeBarvina Sport
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
4.1M viewsNov 12, 2017
YouTubeTom Merrick
How to get flexible legs
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
6:25
Ballerina Victoria. Street workout. Oversplits training.
12.7K viewsFeb 18, 2020
YouTubeFlexshow Media
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
8:05
FLEXI-BAR - RÜCKENBESCHWERDEN WORKO…
400.3K viewsSep 5, 2018
YouTubeBarbara Klein
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
798.2K viewsAug 5, 2021
YouTubeTone and Tighten
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
873.6K viewsFeb 5, 2019
YouTubeHannahMartinRG
9:51
How to get Flexible Hips Fast
2.5M viewsFeb 20, 2021
YouTubeAnna McNulty
33:57
30 min Yoga Stretch - Full Body Flexibility Yoga
496.6K viewsJan 26, 2017
YouTubeYoga with Kassandra
14:14
How to get Really Flexible Legs! (advanced stretches)
695.8K viewsNov 2, 2019
YouTubeAnna McNulty
25:55
20 MIN AT HOME FULL BODY WORKOUT | VOLLEYBALL (No Eq…
739.7K viewsApr 16, 2020
YouTubeVictoria Garrick Browne
5:55
Partner Stretches to get VERY FLEXIBLE
828.1K viewsDec 3, 2016
YouTubeAlivia D'Andrea
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
329.9K viewsApr 5, 2021
YouTubeJessica Valant
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
8:14
Hip Flexor Stretch - Quick Yoga for Flexibility Practice
112.5K viewsMay 24, 2021
YouTubeYoga with Joelle
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
600.4K viewsNov 20, 2020
YouTubeJessica Valant
11:32
Yoga for HIP FLEXORS and QUADS – 10 Min Stretch and Strengthen P…
88.4K viewsJul 30, 2020
YouTubeYoga with Joelle
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.8M viewsJan 15, 2021
YouTubeDaniela Suarez
1:04
How to Perform the Flexed Arm Support
57.2K viewsNov 3, 2020
YouTubeRhenLiz All Access
10:33
How to get Flexible in only 10 minutes a day!
1.7M viewsMar 14, 2020
YouTubeAnna McNulty
0:16
Tennis Elbow Exercise: Isolated Eccentrics with flexbar
495.8K viewsJul 21, 2009
YouTubePhil Page
See more videos
Static thumbnail place holder