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How to do: UP DOG (URDHVA MUKHA SVANASANA): 1. Shoulders rolled down the back, aligned over wrists 2. Weight evenly distributed across palms 3. Head neutral or slightly lifted, neck elongated 4. Knees & thighs lifted away from floor 5. Lower back lengthened 6. Glutes relaxed 7. Feet pressing firmly #yoga #yogapose #yogaflow #yogaposes # ...
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