7 Types of Magnesium: Which One Your Body Actually Needs #shorts #doctor #magnesiumglycinate
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βœ… Best and ❌ Worst Magnesium πŸ’Š πŸ‘‰ Keep in mind, the best types of magnesium that I mentioned can all improve low magnesium levels, some just have additional benefits as mentioned. πŸ’₯ Some products also mix these together for benefits all the way around. I tend to just switch between Glycinate and Threonate personally. 🩸 Some people will use oxide for constipatoon as well, but it will not do a good job at raising magnesium levels in the blood. 🧠 Magnesium is the fourth most abundant mineral in
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Stop using the wrong magnesium. πŸ‘©πŸ»β€βš•οΈ Let's go through the different types and purposes. πŸ‘‰πŸΌ Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. πŸ‘‰πŸΌ Magnesium citrate, good for constipation. πŸ‘‰πŸΌ Magnesium orotate, good for cellular energy and heart health. πŸ‘‰πŸΌ Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. πŸ‘‰πŸΌ Magnesium taurate, good for blood pressure regulation and heart health. πŸ‘‰πŸΌ Magne
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