Living with ulcerative colitis is tough 😔 That’s why Ken decided to give our turmeric capsules a go—and it made a real difference ✅ Here’s how you can fully enjoy the benefits of this powerful all-natural supplement too 👇 🫚 Take 4 capsules a day - 2 in the morning and 2 in the evening with meals 🫚 Stay consistent—turmeric works best when taken daily over time. 🫚 Pair it with a healthy diet—foods rich in fibre and anti-inflammatory nutrients can amplify the benefits Bonus Tip 👉 Stick to the