Thruster Exercise Tutorial | Build Full-Body Strength & Power 💪
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The Thruster Test. 💥 10 minutes. Every minute on the minute. 10 kettlebell Thrusters. That’s 100 reps of one of the most powerful full body movements you can do. No complicated programming. No fancy equipment. Just discipline and effort. Squat deep. Drive the bells overhead. Control your breathing during your rest time, and get ready to go again. By round 7 your lungs will be burning. By round 9 your legs will be shaking. That’s good. That’s where change happens. Train this way three times a we
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TikTokshred_fast
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