Louis Theroux: Bodybuilding
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Louis Theroux: Bodybuilding
15 viewsMar 10, 2011
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💪🧠 La créatine, je la prends pour bien plus que l’entraînement. On pense souvent que c’est pour « bulk », mais la vérité? 👉 elle agit sur l’énergie cellulaire (ATP) 👉 autant dans les muscles que dans le cerveau Pour moi, ça veut dire : ✔️ plus de force et d’endurance ✔️ une meilleure récupération ✔️ le maintien de ma masse musculaire ✔️ plus de clarté mentale et de focus ✔️ mieux vieillir, en restant fonctionnelle et active Et non — ce n’est pas du gras si la balance bouge au début. C’est un
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