The Belle Method on Reels
The Belle Method on Reels
2.8K views2 months ago
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Comment LRL and we will send you a free workout from the brand new Living Room Lift program that's launching next month! Friends I am HYPED about this program! 🔥🔥 This is all about building muscle from home, combining heavier dumbbells Pilates. It's the best of both worlds - deep core Pilates technique along with weightlifting to get unparalleled results! ✨ Let's do this. I'm right there with you. Love, Nikki #livingroomlift #thebellemethod | The Belle Method
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Comment LRL and we will send you a free workout from the brand ne…
3.4K views6 months ago
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No reformer? No problem. This skateboard Pilates workout builds strength, balance, and control - true to Pilates roots ✨ You can't rush this! This video was sped up about 1.5 times. Go slow, focus on precise, mindful movements and watch your body transform. Remember to breathe - exhale during the exertion! These are similar to the exercises in our 12-Week Core Challenge. I am a big fan of reformer Pilates (been teaching reformer since 2008!), but they can be expensive, and not available everywhe
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No reformer? No problem. This skateboard Pilates workout build…
365.1K views5 months ago
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The countdown is on! This is the biggest update in the history of The Belle Method - since I started this company in 2012! Coming Tuesday, Nov 25 you'll be able to access the brand new membership with over 400 workouts, stretches and technique videos 8 different programs to carry you through pregnancy, postpartum, perimenopause and beyond ✨ Get 30% off when you sign up now for the exclusive access waitlist get over $100 usd in bonus gifts. For waitlisters only. Bonuses are for a limited time. Co
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The countdown is on! This is the biggest update in the history of Th…
5.2K views5 months ago
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I was told to aim higher...to do more than "just teach fitness." So I did. 20 years later I've built a community, a movement, a purpose. For anyone struggling with self doubt - always remember why you started. You have a gift, and that's something you must never under estimate. Keep going. Love, Nikki Ps. Shoutout to @monizstudios for capturing this drone footage of the class I recently taught at the @esteelaudercanada longevity retreat ✨ | The Belle Method
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I was told to aim higher...to do more than "just teach fitness." So I did. …
5.7K views5 months ago
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We can train for birth. One of the key things we focus on in the Push Prep Course workouts is improving hip rotation to ensure pelvic floor muscle range of motion. Our pelvic floor muscles need to be both strong and resilient before birth to handle the demands of pregnancy, but also be able to yield and stretch during labour and delivery. It's so much more than doing "pregnancy safe" workouts. We can train specifically for a smoother birth and postpartum recovery. Comment EARLYBIRD to get early
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We can train for birth. One of the key things we focus on in the Pus…
70.4K views5 months ago
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Something about this song....✨🔥 Grab a stability ball and get ready for the fire! I'm here at @clubmedmichesplayaesmeralda for the next 3 days celebrating the 75th anniversary of @clubmed, a place that is so special to my heart. I worked here as a GO (gentil organisateur) 21 years ago - and it really does feel like coming home. My kids are just as hooked ❤️ As for this workout - I'm prepping for the flying circus trapeze tomorrow... if you've been here long enough, you know my obsession! But ev
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Something about this song....✨🔥 Grab a stability ball and get ready …
367.1K views5 months ago
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The Sept/Oct Push Prep Live Class session starts tomorrow night at …
5.3K views5 months ago
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You don’t need a fancy home gym. You don’t need the perfect space, …
367.3K views5 months ago
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We've heard it all. You too? "Lifting makes you bulky! "Pilates builds l…
13.9K views5 months ago
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Want to increase your flexibility in 5 minutes? ✨ I have never been abl…
6.1K viewsApr 3, 2025
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I've been through uterine surgery, heart surgery, IVF, birthed 2 huma…
12.6K views10 months ago
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Comment RESTORE for a taste of the Core Restore program. The liv…
7.8K views5 months ago
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Yesterday, a new student in my Pilates class had a breakthrough. 🔥 …
179K views5 months ago
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Giveaway is closed! Congrats to the 5 winners who were contacted by …
2K views5 months ago
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Scroll back to 2020 and 2021 for workouts of me holding my actual …
4.5K viewsApr 3, 2025
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✨ Comment PROTEIN to get my free high-protein meal plan guide (reci…
8.4K views5 months ago
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