Understanding: Top, Middle & Bottom
Understanding: Top, Middle & Bottom
Apr 20, 2021
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Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position in the water. That reduces drag and makes you more streamlined, so you swim m | SwimGym
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Looking down at the bottom of the pool when swimming freestyle is …
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