How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
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The Sun Salutation, known in Sanskrit as Surya Namaskar, is a fundamental sequence in yoga that consists of a fluid series of twelve postures (asanas). It is traditionally performed at sunrise and is a comprehensive exercise that works on the entire body. . . . . @yogposture . . . . #suryanamaskar #yoga #sunsalutation #surya #sunsalutations #namaste #yogapractice #yogateacher #hathayoga #flexibility #meditation #selflove #morningroutine #innerpeace #focus #yogabiginner #daystogo #themiraclemorni
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