BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with a powerful kick: ✅ Heels Up: Bring your heels toward your hips while keeping your knees close together. ✅ Outward Turn: Rotate your feet outward like a “duck” position to prepare for the kick. ✅ Whip Snap: Sweep your legs in a circular motion, then snap your feet together fast. ✅ Small Knees: Don’t open your knees too wide—power comes from the feet, not the knees. ✅ Finish Long: After the snap, stretch your legs straight to stay strea
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BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with …
10.1K views4 months ago
FacebookMMIS Burgundy Hawks Swimming Team
Try this drill to do a fast breaststroke pull-down. Looking for more? 👀 Check out our 7️⃣ other drills to improve your breaststroke breakouts! Learn more: https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-coax-more-speed-out-of-your-breaststroke | U.S. Masters Swimming
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Try this drill to do a fast breaststroke pull-down. Looking f…
85.7K viewsFeb 13, 2023
FacebookU.S. Masters Swimming
If you’re struggling in nailing the breaststroke timing, maybe this is a good drill for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🐸THE STICK DRILL🐸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 hold a stick or a pool noodle or anything that you can find at shoulder width ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 👉🏼 as you bring the stick over your head and back you slowly open the legs at the same time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 as you stretch the arms back up close the legs at the same time to kick and glide ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 👉
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If you’re struggling in nailing the breaststroke timing, maybe this is …
43K viewsMay 10, 2024
FacebookStefano Razeto
Here’s our 3 favorite breaststroke drills that aim at efficiency, coordination and tempo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ 🐸1 STROKE 2 KICKS DRILL🐸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This one aims at developing a feel for a glide after each stroke and kick making your swim become long and efficient ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼take one powerful stroke and get into a streamline position ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼do 2 breaststroke kicks and glide as much as you can after each
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Here’s our 3 favorite breaststroke drills that aim at efficiency, coordi…
44K viewsMar 18, 2024
FacebookStefano Razeto
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