The pigeon stretch is one of the best ways to open up your hips, loosen tight glutes, and take pressure off your lower back This stretch targets the glutes, piriformis, and hip flexors When these muscles finally relax, your lower back stops doing all the work, your hips move more freely, and everything just feels lighter. Try holding it slow, breathing into the stretch, and notice how much better your body moves after #mobility #hips #lowerback | GymJim
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