RECIPE ⬇️ Stewed fruit: the sweet, soothing staple you didn’t know you needed. Gently simmered to unlock their natural sweetness, stewed fruits are easier to digest than raw fruit — which is especially important for healing your body during the postpartum window. But honestly, even if I didn’t just have a baby, I would still be eating these because they’re rich in soluble fiber, which supports gut health. But it’s not just about digestion. These warm, nourishing fruits are packed with vitamin C
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