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‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y PIERNAS SIN AUMENTAR TANTO ABDOMEN🍑✨ 🍽️ Algunos de los alimentos que más consumo cuando estoy buscando aumentar masa muscular sin ganar grasa de más. Los dividí según los 3 macronutrientes para que sea más fácil entender cómo los incluyo en mi alimentación: 🍚 CARBOHIDRATOS: arroz, pasta, pan integral, frutas y papas. Me ayudan a tener energía y rendir mejor en mis entrenamientos. 🍗 PROTEÍNAS: pollo, carne magra, pescado, atún, huevos y yogurt g
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Muscles are specialized soft tissues made of elastic fibers that contract and relax to produce movement, support organs, and maintain posture. The human body contains over 600 muscles, grouped into three primary types. #fyp #f
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The Superpower Less Useful than a Bottle Flip #vision. The ciliary muscle is made up of smooth muscle fibers that contract and relax to change the shape of the lens. The zonular fibers connect the ciliary body to the lens, holding it in place and transmitting changes in the muscle's tension to the lens. When we focus on a close object, the ciliary muscle contracts, reducing tension on the zonular fibers. This relaxation allows the lens to become more spherical (thicker), increasing its curvature
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How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
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