How to Learn the Sit Spin Beginners On the Ice: * Proper Stance and Entry: * Start from a stand still push * Bend your knees and transfer your weight onto one leg while keeping the other leg extended behind you. * Sit Position and Spin Entry: * Bring the free leg around slowly and gradually lower your body into a seated position, ensuring your skating knee is directly over the toe. * Use your arms for balance, keeping both arms extended in front. Off the Ice: * Chair Sit Exercise: * Sit on a stu
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