Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit
4:43
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Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with
Silver&Fit. . Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB!
1.3K viewsMay 31, 2020
Silver and Fit Classes
We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
1:08
We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
FacebookSilver&Fit
28.4K viewsDec 29, 2020
Diane’s so right! Movement is medicine. 💪 Join our workout classes Monday – Friday on Facebook or YouTube! 📺: https://www.youtube.com/@silverandfit 📸: @dianebrittsmith | Silver&Fit
0:29
Diane’s so right! Movement is medicine. 💪 Join our workout classes Monday – Friday on Facebook or YouTube! 📺: https://www.youtube.com/@silverandfit 📸: @dianebrittsmith | Silver&Fit
FacebookSilver&Fit
798 views10 months ago
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
0:25
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
FacebookSilver&Fit
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Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
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Let’s get moving! 🙌 Silver&Fit members, you can dive in to a 14-day Workout Plan designed to fit your fitness level—beginner, intermediate, or advanced. ⬇️ 🔗 Just answer a few quick questions and start building healthy routines this week! silverandfit.com/survey | Silver&Fit
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Let’s get moving! 🙌 Silver&Fit members, you can dive in to a 14-day Workout Plan designed to fit your fitness level—beginner, intermediate, or advanced. ⬇️ 🔗 Just answer a few quick questions and start building healthy routines this week! silverandfit.com/survey | Silver&Fit
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Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit
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Grab your resistance band or towel and press play on this short senior strength workout! Work your upper and lower body with these six exercises for a quick weekend workout. | Silver&Fit
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Check out our exciting changes & full schedule with this helpful video! Find your level, favorite instructor, and class type all in one place. *Printable Schedule here!* http://bit.ly/SFCalendarPrint | Silver&Fit
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