How to do a Dumbbell Overhead Press

Everyone tells you to do rotator cuff drills when your shoulder hurts. But most pressing pain isn’t caused by the cuff itself — it’s the scapula failing to stabilize, which forces the rotator cuff to compensate every rep. These 3 drills retrain the muscles that actually stabilize your shoulder and allow you to press pain-free: • TRX Fallout: strengthens serratus and stabilizes the scapula under load • 3-Trap Y Raise: activates lower traps & posterior shoulder to keep the scapula centered • Landm

TRX chest press A shoulder friendly pressing option that builds strength through the chest, shoulders, triceps, and core. Easy to scale and easy to progress. setup Set the straps at chest height. Start in a strong plank position with your body in a straight line from head to heels. The closer your feet are to the anchor point, the harder it gets. Brace your core and squeeze your glutes before you move. execution Lower your hands toward chest level with control, keeping the elbows tracking slight

TRX TV October: Incline Press