Shoulder Pain Relief Exercises 💪🏽 #shoulderpain #shoulderworkout #upperbodyworkoutathome
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YouTubeJessica Valant
Shoulder Pain Relief Exercises 💪🏽 #shoulderpain #shoulderworkout #upperbodyworkoutathome
In Jessica's Shoulder Pain Relief Exercises Part Two you will go through a 10 minute shoulder pain relief workout to build strength with light dumbbells and work on your upper body. This can be performed as a second step after Jessica's first Shoulder Pain Relief Workout that is linked below. Shoulder Pain Workout Part One - https://youtu.be ...
5.5K views4 weeks ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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