💢 Shoulder Flexibility & Low Back Pain in Gymnastics 💢 Most gymnasts don’t have enough shoulder flexibility, so they end up stealing motion from their low back. Over time, that extra stress can lead to back pain, spondys, or even stress fractures 😢 The good news: improving overhead mobility can reduce low back strain, clean up shapes, speed up skill progress, and decrease deductions. And it’s never too late to learn how to truly open your shoulders 😉 Over the next few days I’ll share my favo
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💢 Shoulder Flexibility & Low Back Pain in Gymnastics 💢 Most gymnas…
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🤸🏻‍♂️5 Step Shoulder Flexibility Circuit for Gymnasts🤸🏻‍♂️ 🚨Limited shoulder flexibility is, unfortunately, one of the most common, and most frustrating things gymnasts deal with. It causes many gymnasts to struggle with flat handstand lines, powerful tumbling or swinging, and can many times be a factor for shoulder, wrist, and back pain. 🤷🏻‍♂️Whether it stems from natural growth, lots of training, or strength imbalances, when left unchecked it can really limit an athlete. Like I mistaken
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🤸🏻‍♂️5 Step Shoulder Flexibility Circuit for Gymnasts🤸🏻‍♂️ 🚨Limited s…
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