Feel calmer with this simple Qigong movement. Nature’s Fragrance Drifts Up From the Stream is a movement from the Shi Ba Shi Taiji Qigong system. The hands rise gently through the centre of the body and return back down toward the lower abdomen, coordinated with the breath. As the arms lift and lower, the movement follows a steady rhythm between inhaling and exhaling. This helps guide attention back into the body while encouraging the breath to settle. Practised regularly, this movement helps re
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Forest Rock Qigong on Instagram: "Do you feel stuck energy in your body? 🌈 Try this simple Qi Gong exercise, Painting a Rainbow in the Sky, from the Shi Ba Shi Taiji Qi Gong System. ✨ Start with your hands facing the ground, bringing energy from the Earth up to your body. ✨ Breathe in as you move your arms slightly bent. ✨ Let the movement help release stagnation, moving energy and blood through your body to relieve pain and bring balance. Finish by returning the Qi to your lower Dantian. This
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