Sascha Fitness Perú on Instagram: "Resultados que se sienten, se ven y duran. El trío perfecto que tu cuerpo necesita combina Hydrolyzed multi collagen que protege tus articulaciones y mejora la salud de la piel, Hydrolyzed Whey Protein Isolate que construye músculo rápido y definido, y BCAA+Glutamine que mantiene tus músculos activos y sin fatiga. Con Sascha Fitness, cada sesión cuenta y cada resultado es visible. Tu rendimiento, tu fuerza y tu bienestar están en tus manos. Transforma tu cuerpo
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Sascha Fitness 🇩🇴 on Instagram: "Belleza que nace desde el interior. Fortalece piel, cabello y articulaciones con un solo suplemento. ✨💫 #SaschaFitnessDo #SaschaFitness"
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Sascha | RUNNING on Instagram: "Die einzigen 4 Übungen, die du nach dem Laufen brauchst um locker, beweglich & schmerzfrei zu bleiben 👇🏽 1. Wade dehnen (30s je Seite) → Löst Spannung in der Wade & entlastet dein Schienbein 2. Bein-Innenseite dehnen (30s je Seite) → Öffnet die Adduktoren & stabilisiert deine Beinachse Wichtig 🚨: Deine Füße müssen Parallel zueinander stehen :) 3. Bein-Vorderseite dehnen (30s je Seite) → Entspannt deine Oberschenkelvorderseite nach Belastung Wichtig 🚨: Greife d
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Steven Cohen | Podcast & Brand Creator on Instagram: "Holaaaa @saschafitness 😍✨ Episodio completo YA disponible en Youtube (enlace en mi perfil) ❤️ #podcast #podcastenespañol #saschafitness #podcastshow #venezuela"
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Sascha Bachmann on Instagram: "From this 👉 to this 👉 in 3 weeks. And no, the fix is not “engage your abs.” That’s the great handstand myth. A banana handstand is a shoulder-flexion problem - and a thoracic spine problem. If your T-spine is stiff, your shoulders can’t open fully. When the upper back refuses to extend, your ribcage gets “stuck,” your shoulders stay closed, and your body has no choice but to arch to survive the balance. Fix the foundation (shoulders + T-spine), and the banana dis
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Sascha Bachmann on Instagram: "Your shoulders aren’t just joints — they’re the engine behind everything you do. Planche. Handstand. Pull-up. Press. It all starts here. 💪 Most athletes overtrain the big movers — chest, delts, triceps — and forget the stabilizers that actually keep the joint healthy. That’s where breakdown begins: too much force, not enough control. 👉 This warm up routine builds what really matters: ✅ Full-range control ✅ Protraction Proprioception ✅ Rotator-cuff activation ✅ Lo
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Sascha Dombrowski on Instagram: "am I right? ‍ #viral #trend #fact"
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Bliss| Sascha Fitness| FIT9| Colágeno| Restore on Instagram: "…
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