Saluyot (English: Jute leaves, Scientific name: Corchorus olitorius) is a leafy vegetable widely eaten in the Philippines and other Asian and African countries. It’s known for its slippery or malagkit texture when cooked—similar to okra.🌿 What Saluyot Is • A nutritious leafy green vegetable • Often used in Ilocano dishes (e.g., dinengdeng, bulang-bulang) • Leaves become mucilaginous (malapot/slimy) when boiled • Grows easily in tropical climates🥗 Health BenefitsSaluyot is rich in: • Vitamin A
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Saluyot (English: Jute leaves, Scientific name: Corchorus olitori…
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Corchorus Olitorius - Jute Plant, Saluyot, or Egyptian Spinach Photos and Health Benefits
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