Rudra Mudra is a powerful hand gesture in yoga, combining the thumb, index, and ring fingers to balance the body's fire, air, and earth elements, symbolizing strength and transformation (named after Lord Shiva's fierce aspect). Rudra Mudra boosts vitality, focus, and strength by activating the solar plexus, helping with fatigue, dizziness, and lack of confidence; you form it by joining the tips of your thumb, index, and ring fingers while extending the middle and little fingers, practicing for 1

Kya Rudra ki chaal ko samajh paayegi Tapasya? Dekhiye #Jagadhatri har roz, raat 10 baje, sirf #ZeeTV par. #Rudra #Tapasya #ZeeOnTheGoReels #AapkaApnaZeeTV | ZEE TV

Kya hua mummy | Rudra & pooja

Kya kha rahi ho | Rudra & pooja