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The rowing boat doesn't like rushing and moving around to be fast. Connecting to the movement of the boat is very important to be still and rhythmical when rowing. #rowing #sculling | Decent Rowing
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The rowing boat doesn't like rushing and moving around to be fast. Con…
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What Is a Crab in Rowing? | Rowing Crazy
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@umichrowing absolutely crushing it with some great footage to show what synchronous, good form looks like when on the erg (aka rowing machine)! A few key points that lead to a Top 10 NCAA crew: ✅ Not punching the arms out during long duration, steady state rows. This prevents your shoulders from burning out before your legs! ✅ Elbows “out and back” at the finish. Engaged the back muscles without overdoing it with the upper traps and shoulders- helping you stay efficient for longer! ✅ The 11/1 o
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@umichrowing absolutely crushing it with some great footage to sho…
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