The hardest lesson to learn: More isn’t always better. Great physiques aren’t built from endless workouts—they’re built from the right workouts, followed by real recovery. Train with intent. Rest with purpose. Win in the long run. 🏆 | Ron Jones
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The hardest lesson to learn: More isn’t always better. Great physiqu…
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Allow your body time to fight the good fight. Forcing your body to fight foreign invaders and heal from training at the same time is a recipe for disaster. Simply stay hydrated, eat what you can and resume when you feel 100%. My training is open again and I’d love to guide you. Message me for more details or use my website in the bio to purchase series 1. | Ron Jones
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Knees bent or legs straight… both hanging leg raises build your core; but straight-leg hits harder because you’re lifting a longer lever. Bent-knee is friendlier on the hips and perfect for control. Comment your favorite ab exercise below. | Ron Jones
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Jon Jones (Heavyweight) MMA Profile - ESPN
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