ONE WEEK every 2 months DON'T GO TO THE GYM.⁠ ONE WEEK every 2 months DON'T GO TO THE GYM.⁠ ONE WEEK every 2 months DON'T GO TO THE GYM.⁠ ⁠ You need to RECOVER. ⁠ ⁠ ONCE A YEAR take 2 weeks in a row OFF.⁠ ONCE A YEAR take 2 weeks in a row OFF.⁠ ONCE A YEAR take 2 weeks in a row OFF.⁠ ⁠ You need to RECOVER. https://rpstrength.com/ | Renaissance Periodization
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