🫘 Why Beans Balance Your Hormones Beans help regulate hormones by: ✅ Stabilizing blood sugar → reduces insulin & cortisol swings ✅ Providing fiber → supports estrogen detox in the gut ✅ Feeding good gut bacteria → improves hormone metabolism ✅ Supplying magnesium & zinc → supports adrenal & progesterone production ✅ Supporting appetite hormones → longer fullness, fewer cravings ½ cup per meal = steady energy calmer hormones ✨ #beantok #beans #healthy #healthylifestyle #eating