10 Freestyle Drills for a Faster Freestyle
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Freestyle Arm Extension: Reach Without Overreaching “Reaching too far can hurt your stroke more than help it — here’s how to find the sweet spot.” Glide freestyle relies on a long, relaxed stroke — but too much reach creates tension and instability. When you overextend, you flatten your shoulder and lose your catch position. The fix? Reach forward with intention — but keep your elbow soft, fingertips slightly down, and your shoulder relaxed. Think of sliding your arm forward, not jamming it. The
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Freestyle Arm Extension: Reach Without Overreaching “Reaching too far can hurt your stroke more than help it — here’s how to find the sweet spot.” Glide freestyle relies on a long, relaxed stroke — but too much reach creates tension and instability. When you overextend, you flatten your shoulder and lose your catch position. The fix? Reach forward with intention — but keep your elbow soft, fingertips slightly down, and your shoulder relaxed. Think of sliding your arm forward, not jamming it. The
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#CapCut A long reach is essential in freestyle. The farther you extend your arm before the catch, the more distance you cover with each stroke and the more efficient your swimming becomes. But reaching far doesn’t mean forcing the shoulder — it requires control, stability, and good shoulder mobility. Dryland exercises like this help you train the same movement pattern outside the water. The goal is to learn how to extend the arm fully while keeping the body stable. Better reach = longer stroke,
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