Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on Instagram: "I can’t with this 👇 Dave, allow me to start with a simple reality check: * People who eat more fruit + veggies live longer, have lower risk of heart disease, diabetes, and certain cancers. (PMID: 28338764, 34044392) * Most Americans (80–90%!) don’t eat enough fruit. (PMID: 34990439) * Raspberries in particular = fiber (9g/cup!!), vitamin C, polyphenols, anthocyanins. Translation: Immune & gut health support, improved bloo

Lindsay Keosayian on Instagram: "sweet tooth sorted 🫐🍌🍫 You’ll need: fresh raspberries fresh blueberries banana coins dark chocolate chips, melted flaky sea salt (optional) 1. Arrange your berries and banana coins on a parchment-lined baking sheet. 2. Drizzle melted dark chocolate on top. 3. Freeze until the chocolate hardens. 4. Add more flaky salt if desired and enjoy! ❤️ . . . . #healthydesserts #healthydessertrecipes #refinedsugarfreetreats #chocolatebark #chocolatecovered #chocolatefruit