[3 BEST QI GONG EXERCISES FOR BEGINNERS] Hi, I’m Lee Holden and I've been teaching Qi Gong for over 28 years. Today I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? The second exercise is to clear stress. Again, who doesn’t want that? The last exercise is what I call a “flow.” It’s like a moving meditation so that you unwind, release, and come back to a place of being centered and balanced. After these three exercises, you mig

Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la