How does fasting affect you mentally? Does it make you feel cleansed, or more stressed? Comment below and learn more about topics like this by checking out the Mind Body Eating Coach Certification at the link below! 💜 Did you know that when you fast, your metabolism actually downshifts and makes your body think you are starving? That’s why when Marc hosted fasting retreats, it wasn’t just with food or with the sole goal of weight loss. Fasting can be a mental and spiritual thing when you unplug