Primal Flow class 6.30am Sunday 23rd November This class focuses on animal-based locomotion patterns to explore different ways of moving. Some movements are inspired from bodyweight training disciplines such as Yoga, Capoeira, Gymnastics, Breakdancing, and Parkour. This practice will improve the function and resilience of the “human animal” while helping participants become better and more connected movers. . . . #primalflow #animalflow #yoga #movement | Laura Jane Golcman
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Primal Flow class 6.30am Sunday 23rd November This class focuses on animal-based locomotion patterns to explore different ways of moving. Some movements are inspired from bodyweight training disciplines such as Yoga, Capoeira, Gymnastics, Breakdancing, and Parkour. This practice will improve the function and resilience of the “human animal” while helping participants become better and more connected movers. . . . #primalflow #animalflow #yoga #movement | Laura Jane Golcman
106 views6 months ago
FacebookLaura Jane Golcman
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Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves
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