Which milk to choose for pregnancy??🥛 #ad Here’s the breakdown 👇🏼 🌰 Almond milk — mostly water, minimal nutrition. 🌾 Oat milk — slightly higher in carbs, only ~2g protein per cup. 🌱 Soy milk — the only plant-based option that comes close to dairy with protein and calcium (but no iodine). 🐄 Dairy milk — the most complete option, delivering protein, calcium, vitamin D, iodine, choline, and potassium — nutrients that support your baby’s brain, bones, and muscles (and your own energy blood pr
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Which milk to choose for pregnancy??🥛 #ad Here’s the breakdown 👇🏼 🌰 Almond milk — mostly water, minimal nutrition. 🌾 Oat milk — slightly higher in carbs, only ~2g protein per cup. 🌱 Soy milk — the only plant-based option that comes close to dairy with protein and calcium (but no iodine). 🐄 Dairy milk — the most complete option, delivering protein, calcium, vitamin D, iodine, choline, and potassium — nutrients that support your baby’s brain, bones, and muscles (and your own energy blood pr
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