Pregnancy Swelling Care: How to Reduce Leg Pain & Edema" As pregnancy progresses, your baby’s growth puts pressure on your legs, causing swelling. 💡 Tips to manage swelling: ✅ Avoid prolonged standing & walking ✅ Use compression stockings ✅ Elevate feet while sitting & sleeping ✅ Increase protein, reduce salt, stay hydrated ✅ Do gentle exercises daily ⚠️ If swelling persists or is painful even after rest, consult your doctor immediately — it may not be normal pregnancy swelling. If you need any