⚾ Most baseball players are using their pregame band routine the wrong way. 👉 They treat it like a workout, not movement prep. That’s why their arm feels tired before the game even starts. Your band routine should do 3 things 👇 1️⃣ Activate — wake up your rotator cuff and scapular stabilizers. 2️⃣ Prime — prepare the same movement patterns you’ll use when throwing: external rotation, upward rotation, and scap control. 3️⃣ Circulate — get blood flow through light resistance and clean movement.
⚾ Most baseball players are using their pregame band routine the wr…
3.5K views3 months ago
FacebookPernetti Sports Performance & Nutrition
9.3K views · 1.5K reactions | Pregame prep. | Houston Astros | Facebook
0:12
9.3K views · 1.5K reactions | Pregame prep. | Houston Astros | …
9.3K views3 weeks ago
FacebookHouston Astros
133K views · 2.2K reactions | pregame prep  | Dallas Cowboys | Facebook
0:18
133K views · 2.2K reactions | pregame prep  | Dallas Cowboy…
43.1K views4 months ago
FacebookDallas Cowboys
6.1K views · 205 reactions | Pregame prep ✅ | Maryland Basketball | Facebook
0:48
6.1K views · 205 reactions | Pregame prep ✅ | Maryland Basketball | Fa…
3.8K views1 week ago
FacebookMaryland Basketball
10K views · 80 reactions | best pregame prep 﫶 | UFL | Facebook
10K views · 80 reactions | best pregame prep 﫶 | UFL | Facebook
4.4K views2 weeks ago
FacebookUFL
25K views · 526 reactions | Pregame prep ✔️ | Brooklyn Nets | Facebook
0:16
25K views · 526 reactions | Pregame prep ✔️ | Brooklyn Nets | Facebook
25.7K views1 week ago
FacebookBrooklyn Nets
4.8K views · 252 reactions | Here’s your pregame prep! #VegasBorn | Visit Las Vegas | Vegas Golden Knights | Facebook
1:18
4.8K views · 252 reactions | Here’s your pregame prep! #VegasBorn | …
4.9K views2 weeks ago
FacebookVegas Golden Knights
Basketball Pregame Preparation, Coach's Clipboard Basketball Coa…
Sep 10, 2016
coachesclipboard.net
Baseball pregame routine: The 5 step batting drill progression to d…
Sep 20, 2015
probaseballinsider.com
0:46
1.3K views | Did you know LeBron James' pregame prep is a masterc…
2K views2 weeks ago
FacebookBasketball Buzz
1:09
1.1K views |  Motts on Mental Game Prep! 易 In this clip, Motts...
445 views4 weeks ago
FacebookThe Rink Shrinks
2:32
How Can I Create a Simple Pre-Game Routine?
1 month ago
YouTubeSport Psychology Insights
0:43
Game Day Prep | Basketball Pregame Workout / Final episode …
146 views1 month ago
YouTubeKP Sports Performance
0:41
Pregame Warm Up 🔥 Loosening Up Before Kickoff 🏈 #GameDay #NFL #…
1.2K views3 months ago
YouTubeGold Rush & Beyond
0:28
Match Day Prep My Professional Game Day Routine!
4.3K views4 months ago
YouTubeAntony Papadopoulos Shorts
1:14
The POWER of a "Pre-Game" Routine: 5 Steps to Instant Focus …
4 views2 months ago
YouTube1% Better Daily
3:53
What Components Make Pre-game Rituals Effective For Athletes? - S…
10 views3 months ago
YouTubeSport Psychology Insights
0:51
Thee Pregame Network on Instagram: "It’s almost #GameTim…
8.4K views2 months ago
Instagramtheepregamenetwork
0:14
Game Day Prep: Tips for Baddies and Fun
1.6K views4 months ago
TikTokemersyntedford3
0:06
Pregame Meal Ideas
3.2K views3 months ago
TikTokpiedmontwsoc
8:19
All Sports Pregame Hype Up Chants Compilation
10.4K viewsJun 13, 2021
YouTubeBK Highlights (BK Highlights)
HOW TO GAME PREP A FOOTBALL PT.1 Game prepping a few orders …
8.4K viewsJan 30, 2024
TikTokgamedayprep
7 Keys To Designing The Perfect Pre-Game Warm Up
Dec 13, 2018
the18.com
Pregaming Tips for the Perfect Pre-Game Vibe
22.8K viewsJan 1, 2025
TikTokkrissysdiaries
The Ultimate Guide to Pregaming for a Night Out at the Club
891.2K viewsApr 14, 2024
TikTokseanlans
Game Day Routine: Preparing for a Football Match
82.2K viewsJan 9, 2025
TikTokovertime7
Engaging Pregame Rituals to Boost Game Performance
2.2K views9 months ago
TikTokalaunaajenaa
6:34
LSU CFP National Championship Pregame
50K viewsFeb 5, 2020
YouTubeLSU Department of Bands
5:36
Notre Dame Band National Championship PREGAME Perform…
19.1K viewsJan 9, 2013
YouTubeMichael Jackson
6:06
Baseball Infield Outfield Routine
140.5K viewsFeb 21, 2016
YouTubeJaime Baseball Academy
See more videos
Static thumbnail place holder