The Real Reason Your Plyometrics Aren’t Working
1:24
YouTubeThe Movement System
The Real Reason Your Plyometrics Aren’t Working
Plyometric Training adaptations take time. 🗓️ Specifically: ~8 weeks to see changes in muscle preactivation. ~3 months to see changes in tendon stiffness. 4+ months to see reduced neuromuscular inhibition. We can't train a 4 or 6 week block of plyometrics and expect to see full results. 🔑 Think instead how to incorporate a consistent ...
8.5K views3 weeks ago
Shorts
Comment “JUMP” and I’ll send you the full plyometrics program. 🏀⬆️ Use this routine to start increasing your vertical jump. It’s a great place to begin, but real progress comes from following a structured plan with the right progressions, volume, and recovery. That’s exactly what the full Plyomorph program provides. #Plyometrics #VerticalJump #JumpHigher #Basketball #ExplosivePower
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922 views
Comment “JUMP” and I’ll send you the full plyometrics program. 🏀⬆️ Use this
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Comment “JUMP” and I’ll send you the full plyometrics program. 🏀⬆️ Use this routine to start increasing your vertical jump. It’s a great place to begin, but real progress comes from following a structured plan with the right progressions, volume, and recovery. That’s exactly what the full Plyomorph program provides. #Plyometrics #VerticalJump #JumpHigher #Basketball #ExplosivePower
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