How To Do Plié Squats Free Workout Ideas
How To Do Plié Squats Free Workout Ideas
Mar 6, 2024
gethealthyu.com
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wikiHowGeraldine Grace Johns
Many dancers think plié is just about bending the knees. But if you only go down, the movement becomes heavy. That’s why we have to think in two directions at once: while the body lowers, the energy must rise. Imagine the top of your head is always touching the ceiling. When you bend, don’t collapse. Instead, lengthen your back, keep the height, and let your energy reach upward. The moment you do this, the plié changes instantly. It feels softer, lighter, and more musical. | Runqiao Du Ballet Co
Many dancers think plié is just about bending the knees. But if yo…
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